![]() Measure three times for each and average the three.Neck – Keep your head straight, look forward.Have a relaxed stomach, exhaled but, don’t forcefully push it out! Height – Get someone else to do it for you if possible.MEASUREMENT GUIDELINES For The Calculator Take a look and then we’ll get into some practical recommendations. Here’s that US Navy body fat calculator formula. This is the difference between being useless and helpful. If you use the US Navy body fat calculator and get a reading of 20%, your actual body fat could be anywhere from 17-23%. ![]() So, if you use a BIA machine and get a reading of 20%, your actual body fat could be anywhere from 12–28%. These have the highest degree of inaccuracies.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |